It was another sweltering Sunday morning at The MAC at Haworth today, with our regular program of pads, grappling and kids MMA on the menu.
First up was the pads session, with the group working their way through an intense Bulgarian bag warm-up before a number of rounds on the pads. After that we put things into practice and rattled off five rounds of stand-up sparring.
The grappling hour was focused around the arm-in guillotine, first off looking at a different way to grip before allowing our opponent just enough rope that they hang themselves. We also looked at a nice set-up from half-guard before finishing with the devastating hand-gun choke.
Last up was the little ones, with this weeks focus being guard passing. Before that we put them through their paces on striking obstacle course. A couple of passing games ensued before finishing off with our points based sparring game.
A big well done to everyone who attended the centre today including Ben, Finn, Ed, Paul, Chris and Georgina.
A big shout out to our sponsors, The Fleece Inn as well.
See you next time on the mat…