TAC masterclass gives MMA students a new edge on the ground during tonight’s class at The MAC

We had another massive Tuesday night at The MAC at Haworth tonight, with our regular program of Kids MMA, Mixed Stand-up and Adults MMA taking the floor.

We kicked it off with the little ones, with the group tonight going through their paces in the warm-up and striking obstacle course early on. We then looked at a standing headlock defence, using their lack of base to off balance them. The session ended with our regular points based sparring game.

The stand-up class was next up, with the group working their way through three basic kicking combinations which included round kicks, push kicks, oblique kicks and side kicks. After three rounds on the pads each we got down and dirty with fourteen rounds of sparring.

The MMA class was last up with the group engaging in a little squats and scrambles warm-up before jumping back on the pads. The technical portion of the class focused around a TAC (or twisting arm control) masterclass, with the group looking at arm-lock and belly down finishes. The night ended with a little sparring on the ground.

A big well done to everyone who attended the centre today including Roxanne, Paul, Ben, Georgina, Michael, Scott, Mark and Chris.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

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