Headlock escapes and rear-naked chokes fill a grappling heavy night at The MAC

We had another action packed night of classes at The MAC at Haworth tonight, with our members flocking through the doors for Kids MMA, Grappling and Adults MMA.

First up was the kids and following on from earlier classes this week we focused on standing headlock escapes. Also during the hour we introduced a new focus game, allowing the children to engage in some good old fashioned bear-crawl races.

The grappling class was split in two, half focused on a standing technique while the other half on a series of ground based techniques. Standing we looked at the good old leg-hook takedown before headlock escapes took over on the ground.

The last class of the evening was the MMA class and after a brutal warm up and six rounds of padwork we looked at a couple of variations of the rear-naked choke. The night ended with a number of sparring rounds on the ground.

A big well done to everyone who attended the centre today including David, Chris, Andrea, Ed, Ben, Chris, Lucy, Georgina and Olly.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

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