Outside arm attacks continue to build attack options from side control during this mornings grappling class

We had a busy Sunday morning at The MAC at Haworth this morning with our regular program of an hours pad session, grappling class and Kids MMA.

First up was the pads session, with our members having the chance to practice punching, kicking, kneeing and elbowing the focus pads before engaging in a little light sparring.

Next up was our grappling hour with the group looking at outside arm attacks, focusing very much on the straight arm-lock finishes to this new dimension. The session ended with fifteen minutes of grappling sparring.

The last session of the day was the kids and after a quick warm-up we got stuck into our obstacle course striking drills which included forwards and backwards rolls. The main focus of the session was five grappling games before finishing with the guard passing game and points based rolling.

A big well done to everyone who attended the centre today including Adam, Ewa, Mark, Ed, Chris and Georgina.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat