A couple of double ankle sweeps are all the rage tonight at The MAC at Haworth

We had another packed night of classes at The MAC at Haworth with Kids MMA, Women’s Self Defence and Adults MMA coming to the fore.

We kicked it off with another grading, this time with our mini’s group, focusing on the basics of striking and grappling. Three of the group passed, moving them up a notch on the belt ladder.

Next was our Women’s Self Defence class, with our ladies going through their paces in the first thirty minutes with a couple of circuits. We moved on to rear-choke defence techniques, two of them in total.

The last class of the evening was the very popular MMA class, with the group tonight looking at double ankle sweeps from both the full guard and butterfly guard. The session ended with a few rounds of rolling.

A big well done to everyone who attended including Cat, Zelda, Georgina, Leoni, Matt, Chris, Joe, Olly, Peter and Ben.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Kimura arm-lock from guard/z-half explored during this mornings grappling class at The MAC
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