A knee-bar masterclass builds on the knowledge of our students at The MAC at Haworth this evening

We had a jam packed evening at The MAC at Haworth this evening, with members flocking through the door for our trio of classes, Kids MMA, Mixed Stand-up and Adult MMA.

We kicked it off with the kids, and had a record number of bodies on the mat for a class. We rattled off a number of basic striking combinations before transitioning to mount controls and the Americana arm-lock, but only when our opponent is exhausted.

The stand-up class kicked off with a little shadow boxing before focusing much of the technical portion on the skip knee and skip back leg roundhouse kick. We session then transitioned into padwork before ending with a little sparring.

The adults MMA class was focused around a number of ways to finish the knee-bar from the reverse drop set-up. Before that we had padwork to get through, as well as ending the session with a little rolling.

A big well done to everyone who attended the centre today including Jessica, Michael, Chris, Mark, Ed, Paul, Graham and Matt.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

A junior purple belt is crowned during our morning sessions at The MAC
Adults MMA class focuses around advanced elbow escapes from the mount tonight at The MAC

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