A knee-bar masterclass builds on the knowledge of our students at The MAC at Haworth this evening
We had a jam packed evening at The MAC at Haworth this evening, with members flocking through the door for our trio of classes, Kids MMA, Mixed Stand-up and Adult MMA.
We kicked it off with the kids, and had a record number of bodies on the mat for a class. We rattled off a number of basic striking combinations before transitioning to mount controls and the Americana arm-lock, but only when our opponent is exhausted.
The stand-up class kicked off with a little shadow boxing before focusing much of the technical portion on the skip knee and skip back leg roundhouse kick. We session then transitioned into padwork before ending with a little sparring.
The adults MMA class was focused around a number of ways to finish the knee-bar from the reverse drop set-up. Before that we had padwork to get through, as well as ending the session with a little rolling.
A big well done to everyone who attended the centre today including Jessica, Michael, Chris, Mark, Ed, Paul, Graham and Matt.
A big shout out to our sponsors, The Fleece Inn as well.
See you next time on the mat…