A packed night of classes at The MAC at Haworth, enthusiastic members keep flocking to the centre

We had another action packed and fun-filled Tuesday night of classes at The MAC at Haworth this evening with our usual mix of Kids MMA, Mixed Stand-up and Adults MMA.

We kicked it off with our most advanced group of kids, continuing to work on their striking before turning it up another notch with their grappling by teaching them the basic rear-naked choke. It must be stressed that this was taught in a very serious and safe way, ensuring no children were hurt.

Next up was our stand-up class, giving those involved the chance to hone their striking skills through punches, kicks, knees and elbows. Tonight’s focus was delivering damage from the Thai-clinch position through the use of knees, elbows and an effective turn. The session ended with a little sparring.

Finally it was the turn of the Adults MMA class, with the group working their way through a quick warm-up and six rounds on the pads before turning their attention to escaping the mount with various elbow escapes. The night ended with a little rolling with a couple of the group wearing gloves.

A big well done to everyone who attended the centre today including Charlie, Jessica, Cat, Mark, Georgina, Paul, Finn, Roxanne, Chris, Ben, Paul, Ed and Matt.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Boom, Pow, Punch, Kick, WOW! at The MAC at Haworth this morning
Stand-up sparring and open guard footlocks the focus of this morning at The MAC

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