A packed Thursday sees crocodiles restrained, arms locked and chokes applied at The MAC

We had another jam packed Thursday night of classes at The MAC at Haworth with Kids MMA, Women’s Self Defence and Adults MMA taking the floor yet again.

We kicked off with our little ones, working on their basic boxing this week before moving onto a little padwork circuit. After that we focused on wrangling a crocodile before finishing with a little bit of grappling sparring.

We then moved on to the ladies, who worked their way through a thirty minute fitness circuit. We then looked at a few simple yet effective counters to a front on attacker including an aggressive hand-shaker.

Last but not least was our Adults MMA class, with the group working their way through a quick warm-up before turning their attention to the pads for six rounds. We then moved on to looking at a number of front chokes from standing including the guillotine and ten-finger.

A big well done to everyone who attended the centre today including David, Adam, Alex, Rogers, Cat, Andrea, Michelle, Georgina, Leoni, Zelda, Matt, Charlie, Olly, Chris, Joe and Chris.

See you next to on the mat…

#themacathaworth #seeyouonthemat

MMA sparring back on the menu at The MAC at Haworth this Wednesday morning
Clinch strategy a big focus for tonight’s Adults MMA class at The MAC at Haworth

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