A physical night at The MAC as we continue our work with the Thai clinch and the triangle choke

We had a fun filled and super physical night this Tuesday evening at The MAC at Haworth as we rattled off three intense classes that ranged from a kids striking to adult grappling.

The night begun with our Kids MMA class, with the group working their way through punch and kick combinations before combining mount controls and a nice little back take to tire out our opponent.

Next up we had our Mixed Stand-up class, with the adults being put through their paces with technical striking drills and clinch work from the Thai plum (clinch). We finished the session with an intense pad session.

Finally we finished with our hugely popular Adults MMA class, with the group this time starting with pads before moving on to an in depth look at the triangle choke from the guard. The night ended with seven rounds of rolling (jiu-jitsu sparring).

A big well done to everyone who was involved including Mark, Michelle, Georgina, Chris, Rachael, Matt, Graham, Ben and Owen.

See you next time on the mats…

#themacathaworth #kidsmma #mixedstandup #adultsmma

Super efficient side mount escapes revisited during this mornings Jiu-Jitsu class in Haworth
The students “sit-up” and take notice as a new sweep is introduced at The MAC

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