A sparring morning at The MAC at Haworth this past Wednesday morning
We had a very energetic Wednesday morning on our hands this week at The MAC at Haworth, with a two hour MMA session culminating in mainly sparring drills.
We kicked it off with a little Bulgarian bag warm-up before switching to padwork to hone our striking skills. After that it was onto the sparring, with first mixed stand-up and then Brazilian Jiu-Jitsu becoming the focus.
A big well done to everyone who attended the centre including Adam, Ewa, Roxy, Ryan, Mark and Alex.
See you next time on the mat…