A sparring morning at The MAC at Haworth this past Wednesday morning

We had a very energetic Wednesday morning on our hands this week at The MAC at Haworth, with a two hour MMA session culminating in mainly sparring drills.

We kicked it off with a little Bulgarian bag warm-up before switching to padwork to hone our striking skills. After that it was onto the sparring, with first mixed stand-up and then Brazilian Jiu-Jitsu becoming the focus.

A big well done to everyone who attended the centre including Adam, Ewa, Roxy, Ryan, Mark and Alex.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Omoplata’s all round during tonight’s MMA class at The MAC at Haworth
Knee-bars from the open/half guard this mornings focus at The MAC at Haworth

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