A trio of classes go down this Thursday night at The MAC at Haworth

We had another fun-filled Thursday night at The MAC at Haworth this evening with our Kids MMA, Women’s Self Defence and Adults MMA classes going down a storm.

It kicked off with the little ones, with the group focusing on their basic and advanced striking combinations to begin with. The lesson soon progressed to holding side control, something the girls especially excelled with.

Next up was the ladies, with the smaller than normal group being put through their paces in the form of a circuit for the first half of the session. We moved on to looking at various self defence techniques including hair pulling and overhand knife defence.

Lastly was the turn of the grown-up’s MMA class, with the group working their way through a little stand-up sparring before turining their attention to padwork. After that we looked at a couple of arm-lock defences, one from the guard and one from spiderweb position.

A big well done to those who attended the centre today including David, Adam, Chris, Rogers, Alex, Andrea, Georgina, Matt, Graham, Chris, Olly and Ben.

See you next time on the mat…

#themacathaworth #seeyouonthemat

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