A very arm-locked themed night at The MAC during a couple of hours of grappling

We had a busy and fun-filled morning and evening at The MAC at Haworth today with the normal schedule of classes keeping our students flooding through the door.

The morning’s focus was stand-up, with the group working their way through a number of rounds on the Bulgarian bag and battle rope before getting down to some extensive padwork. The hour concluded with some light (and heavy) sparring.

The evening began with our Kids MMA class, with the group’s focus being on mount escapes. Earlier in the hour they worked their way through padwork and concluded with the always fun “sock game”.

The grappling was spread over two hours, with the entire group chipping in for a second hour. The first hour focused on the standing arm-lock and elbow escapes from the mount, and the second on standing guillotines and arm-locks from the mount. The session finished with a little rolling (grappling sparring).

A big well done to everyone who attended the centre today including Adam, Roxanne, Ewa, Tony, Andrea, Ryan, Ben, Chris and Alain.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat