Adults MMA class focuses around advanced elbow escapes from the mount tonight at The MAC
Another fun-filled evening was had by all who attended The MAC at Haworth tonight, with our regular program of Kids MMA, Women’s Self Defence and Adults MMA taking the floor.
The set kicked off with the little ones, with the group working their way through the basic striking combinations before turning their attention to the pads in the form of an obstacle course. The grappling for tonight focused on guard passing before playing the always fun sock game.
The ladies session started with thirty minutes of fitness before looking at a couple of hostage knife situations which always require a cool head and lightening fast reflexes.
The Adults MMA class began with a quick warm-up before transitioning to six rounds on the pads. The grappling technical centered around a couple of advanced set-up’s to the elbow escapes and instead of recovering guard we went straight to the back.
A big well done to everyone who attended the centre today including David, Adam, Chris, Andrea, Leoni, Zelda, Ryan, Alain, Olly and Ben.
A big shout out to our sponsors, The Fleece Inn as well.
See you next time on the mat…