Advanced elbow escapes looked at during tonights MMA class at The MAC at Haworth

We had a packed house tonight at The MAC at Haworth for our three classes, with pretty much full houses across the board for the Kids MMA, Mixed Stand-up and Adults MMA sessions.

The kids were today getting ready for next weeks grading, with one group looking at the basics and another more advanced when it comes to the striking and grappling side of things.

We moved on to the stand-up class, with our group of adults looking at a little combination from the Thai clinch, before putting it in the mix on the pads. The session ended with a number of sparring rounds.

Finally we had our very popular Adults MMA class, with the group this time looking at three advanced ways of using the elbow escape to free ourselves from the mount position. The session also included stand-up and grappling sparring.

A big well done to everyone who attended including Chris, Cat, Scott, Mark, Georgina, Roxanne, Michael, David, Chris, Matt and Ben.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Pads, sparring and privates the focus of our Monday morning at The MAC
Kimura arm-lock from guard/z-half explored during this mornings grappling class at The MAC

Leave a Reply

Your email address will not be published / Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.