Americana attacks from the mount, and a cheeky wristlock, the focus of tonights MMA class at The MAC

We had another thoroughly enjoyable Tuesday night at The MAC at Haworth tonight, with our triple threat of Kids MMA, Mixed Stand-up and Adults MMA taking the lead.

The kids class was focused around basic strikes and more advanced punches, before combining guard passing with out mount and back mount controls.

Next up was the stand-up class and after a little shadow boxing to begin we moved onto a couple of technical striking drills and Thai clinch flow. We ended the session with padwork and a little sparring.

Lastly we had our MMA class for the grown-up’s, with padwork coming swiftly after the warm-up. We then moved onto three slices centered around the Americana armlock from the mount before finishing with a little Jiu-Jitsu sparring.

A big well done to everyone who attended including Cat, Kira, Rachael, Teigan, Scott, Richard, Mark, Chris, Ben, Matt and Chris.

See you next time on the mats…

#themacathaworth #kidsmma #mixedstandup #adultsmma

Knee on stomach escapes visited this morning during the BJJ session at The MAC
Wrist releases, sucker-punch defence and arm-triangles all the rage at The MAC this evening

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