Arm-bars a plenty as we round out the first month of 2017 at The MAC at Haworth

We had a blast tonight at The MAC at Haworth, with our students flooding through the door to take part in the three classes on offer, Kids MMA, Mixed Stand-up and Adults MMA.

First up was the turn of the kids, tonight looking at slightly more advanced striking techniques before problem solving on the feet to take any fight situation to the ground.

Next up was our stand-up class, with the group looking at attacking both from range and from close quarters, going from push and side kicks on the outside to elbows and knees from the clinch.

Finally was the turn of the Adults MMA class, with the group blasting through six rounds on the pads before working on arm-locks both from the bottom of the guard position and the top of the mount. There was also a few top secret tips shared when it came to making the latter “undefendable”. The session ended with a little rolling.

Well done to everyone who turned up including Richard, Mark, Michelle, Kira, Rachael, Adam and Chris.

See you next time on the mats…

Back door escapes the big focus of this mornings BJJ class at The MAC at Haworth
Knife defence and mount control visited during tonight’s classes at The MAC

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