Arm-locks from side control revisited this morning at The MAC at Haworth

We had a sun-soaked Sunday morning at The MAC at Haworth today, with our usual mixture of classes taking the floor. Read on to find out what our members got up to…

We kicked it off with our pads session, an hour of punching, kicking, kneeing and elbowing focus mats and body shields in order to practice the stand-up arts on offer at the centre.

The second hour was our BJJ (Brazilian Jiu-Jitsu) class, which focused this time on a number of straight arm-locks from side mount including a cheeky near-side spin that almost always catches your opponent unaware.

Last up was the little ones, with almost a full house of children taking in the Adults MMA class. We continued to work on their striking before looking at the arm-lock position for the very first time on a Sunday.

A big well done to everyone who attended including Adam, Roxanne, Ewa, Finn, Chris, Mark, Georgina, Alain and Leoni.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Get 40% off our Monday night BJJ class for three months if you sign up in April
Boom, Pow, Punch, Kick, WOW! at The MAC at Haworth this morning

Leave a Reply

Your email address will not be published / Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.