Back door escapes the big focus of this mornings BJJ class at The MAC at Haworth

We had another fun-filled Sunday morning session today at The MAC at Haworth with a mixture of familiar and new faces joining us on the mats for the pads session, BJJ class and Kids MMA class.

First up was the pads session, an hour where our members get to punch, kick, knee and elbow the pads into oblivion before reversing roles.

Next up was the BJJ class, with the group this week looking at back-door escapes from side control over three very different slices. The session ended with twenty minutes of rolling, giving the group a chance to try out their newly acquired techniques.

Finally it was the turn of the kids, and although it was a smaller group that we’re used to on a weekend, the little ones that turned up did a great job with their basic punches and mount controls.

Well done to everyone who attended including Michelle, Mark, Ben, Chris, Rob, George, Darren and Charlie.

See you next time on the mats…

#themacathaworth #padssession #bjjclass #kidsmma

Wrist releases, sucker-punch defence and arm-triangles all the rage at The MAC this evening
Arm-bars a plenty as we round out the first month of 2017 at The MAC at Haworth

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