Basic footlock counters the focus of Thursday night’s MMA class at The MAC

Another busy night was had at The MAC at Haworth this evening, with our usual triple header of classes, Kids MMA, Women’s Self Defence and Adults MMA packing them in.

First up was our youngest kids class, with the group running through their basic striking combinations before working on their mount escapes and controls. The session finished with the always fun sock game.

The ladies busted their way through an intense warm-up which involved the Bulgarian bag, strength and conditioning AND core work, before turning their attention to double collar grabs, three variations, and how to get out of them.

Finally it was the Adult MMA class and after a quick warm-up it was onto six rounds of padwork. The main focus of the night was defending foot-locks, namely the straight foot-lock, toe-hold and heel-hook.

A big well done to everyone who attended the centre today including David, Adam, Alex, Rodzers, Cat, Chris, Michelle, Leoni, Joe, Matt, Olly and Chris.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

MMA sparring in full effect this morning at The MAC, submission chains from back mount revisited
A junior purple belt is crowned during our morning sessions at The MAC

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