Bear hug defence and side mount escapes visited tonight at The MAC at Haworth

We had a packed house tonight at The MAC at Haworth, with our students looking at various things including bear hug defences, as well as escaping the side mount in a very energy efficient way.

First up we had our “Kids MMA class”, with the group looking at basic strikes, grappling games and self defence techniques, as well as continuing to work on their focus.

Next was the turn of the “Women’s Self Defence/Fitness class”, which continues to go from strength to strength, which saw the ladies put through their paces for thirty minutes before looking at fending off various bear hug attacks.

Next up was the “Adults MMA class” which saw our members blast through six rounds on the pads before working on escapes from side mount. The class ended with a few rounds of rolling (Jiu-Jitsu sparring) which I’m sure everyone enjoyed.

A big well done to everyone who attended including Georgina, Charlotte, Connie, Donna, Matt, Matthew, Chris and Owen.

See you next time on the mats…

A busy night sees takedowns, leg kicks and back-takes all taught at The MAC at Haworth
Reindeer control the focus of this morning at The MAC as we enter the festive season

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