Bear-hug defences and a variety of footlocks expand members knowledge at The MAC

The MAC at Haworth opened it’s doors again this evening to it’s members, with our usual mix of Kids MMA, Women’s Self Defence and Adults MMA classes keeping them busy.

Te first session was our kids class, with the group working their way through a series of basic striking combinations before turning their attention to three of our grappling games. The session ended with zombies and dodgeball.

Next up was the ladies and after our grueling Bulgarian bag warm-up we looked at a number of bear-hug defences from the back including how to counter someone intent on picking you up.

Last up it was the adults for MMA and a quick warm-up was had by all. Six rounds of pads ensued before we looked at a series of footlocks, the straight footlock, toe-hold and heel-hook.

A big well done to everyone who attended the centre today including David, Adam, Chris, Alex, Cat, Leoni, Charlie, Olly, Chris, Ryan, Zelda, Georgina, Joe and Matt.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Knee-bars, foot-locks and toe-holds all the rage during this mornings grappling session at The MAC
Guillotine masterclass fills today’s busy morning BJJ session at The MAC

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