Bent arm-lock defences continue to build layers of comfort for our members on the ground

We had another action packed Thursday night at The MAC at Haworth today with our newly reshuffled class format, introducing a second mid-week grappling class in between the Kids MMA and Adult MMA sessions.

The kids session was the first chance the Thursday group has had to grade this time around, with the majority of the group working on their basic striking combinations and mount and back-mount controls. A big congratulations to Holly, Alex and Finlay who passed this time around!

A new class was in play this week, with a second grappling class replacing the Women’s Self Defence. We felt it was important to open up self defence to all who reside in the area and we were glad to see a couple of our ladies had made the transition over. The focus of the night was

The adults MMA class was in full swing as the last session of the night and began with a brutal warm-up routine. We then moved onto six rounds of padwork before the technical portion of the class focused on escaping Americana’s and kimura’s from both the mount and side mount position. The night ended with a little rolling.

A big well done to everyone who attended the centre today including Jay, Paul, Heidi, Georgina, Lucy, Ed, Paul, Charlie, Olly, Graham and Chris.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

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