Boom, Pow, Punch, Kick, WOW! at The MAC at Haworth this morning
For a second day running it was a sun-soaked morning at The MAC at Haworth today, with our striking class the jewel in the crown of what went down today.
We kicked off the day with our Monday morning striking class, giving our members chance to polish up on their punches, kicks, knees and elbows on the pads before taking their new found skills into sparring.
The evening started with out kids class, with the group looking at their basic striking techniques before working on back-mount control. The session ended with a little zombies.
The last class of the night was our BJJ (Brazilian Jiu-Jitsu) session, with the group looking at escaping side mount with three different techniques. The night ended with a little rolling.
A big well done to everyone who attended including Adam, Ewa, Roxanne, Mark, Tony, Richard, David and Alain.
See you next time on the mat…