Busy day of privates and classes at the Fusion @ Haworth MAC…

Super busy day today at the MAC in Haworth began with a double BJJ session with David followed by back-to-back stand-up/fitness hours with Michelle and Andrea.

Tonight was a bit of a blur as we taught base basics to the kids before moving on to headlock escapes (on the feet and on the ground) in the women’s self defence class. Finally we were blitzing again in the stand-up class, looking to effectively close the distance and do our damage before getting back out…

A big well done to Leoni, Zelda, Cat, Matthew and Martin!

See you on the mat…

Energetic Sunday morning ends with a packed kids class!!!
Class times at Fusion @ Haworth…

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