Clinch strategy a big focus for tonight’s Adults MMA class at The MAC at Haworth

We had another action packed Tuesday night at The MAC at Haworth tonight, with Kids MMA, Mixed Stand-up and Adults MMA taking the floor.

We started with the kids, this week building on their submission knowledge from the mount with the introduction of the Americana armlock. We also whisked through a few striking combinations before finishing with a little ground sparring.

Next up was our adults stand-up class, this week working on slipping straights and hooks from in close before turning our attention to padwork and boxing sparring.

Finally we had our massively popular Adults MMA class. This week we did a few technical striking drills before moving on to looking at how to effectively close the distance and control someone in the clinch position before taking them to the ground. The night ended with a little sparring on the ground.

A big well done to everyone who attended including Jessica, Mark, Roxanne, Michael, Paul, Ed, Graham, Matt and Ben.

See you next time on the mat…

#themacathaworth #seeyouonthemat

A packed Thursday sees crocodiles restrained, arms locked and chokes applied at The MAC
High mount arm-lock escapes the focus of this mornings BJJ class at The MAC

Leave a Reply

Your email address will not be published / Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.