Club defence and arm-locks on the menu this evening at The MAC at Haworth

We had another action packed Thursday night at The MAC at Haworth this evening, with Kids MMA, Women’s Self Defence and Adults MMA on the menu.

We started with our fun-filled Kids MMA class, testing the group on both their striking and grappling knowledge over the course of the hour. The focus of the evening was around their padwork, with the group showing tremendous progress.

Next up was our Women’s Self Defence class, with the group working their way through thirty minutes of fitness before turning their attention to defending against a club wielding opponent.

Next up was the Adults MMA class, and after a warm-up and six rounds on the pads the group moved on to looking at various arm-locks from the guard and how they link closely with the triangle. The night finished with a little blind rolling.

A big well done to everyone who attended the centre today including Adam, Chris, Cat, Michelle, Leoni, Georgina, Matt, Charlie, Olly, Chris, Ben, Graham and Alain.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Stand-up sparring and open guard footlocks the focus of this morning at The MAC
Gi chokes from the mount position visited this morning at The MAC at Haworth

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