Covers, counters and arm-locks… Oh my! Just another night at The MAC at Haworth
Another big night at The MAC at Haworth was had by all who attended the facility this Tuesday evening, with a triple whammy of classes leading the way including “Mixed Stand-up” and “Adults MMA”.
The night was kicked off by the “Kids MMA” class, with the group working on their focus and striking before starting to learn how to hold pads properly for the first time. The session ended with our usual rolling game (Jiu-Jitsu sparring) followed by a couple of games of zombie.
The night continued with our stand-up class, this week focusing on covering and countering big shots that could be coming our way. The group struggled to grasp the concept at the beginning but by the end they were flying. Padwork ensued.
The night ended with the Adults MMA class, building on the padwork from earlier in the evening, before moving on to how to apply the Americana arm-lock, as well as other’s that lead off it, from side mount. The session ended with a few rounds of rolling.
A big well done to everyone who attended including Kira, Matthew, Ricky, David, Georgina, Teigan and Matt.
See you next time on the mats…