Double leg takedowns give tonight’s MMA class a wrestling flavour at The MAC
We had a packed and sweaty night at The MAC at Haworth tonight, with our usual triple header of classes, Kids MMA, Mixed Stand-up and Adults MMA, on offer.
The Kids MMA class was first up, with tonight’s focus being basic entries into the double leg takedown and the scissor sweep from the guard position. There was the usual striking drills to begin and rolling game to end.
The stand-up class was a sweat fest, with the group pounding their way through a shadow boxing warm-up before getting stuck into fifteen rounds of padwork. To end we had fourteen rounds of sparring, enough to exhaust anyone.
In the Adults MMA class it was double leg takedowns as the main focus, looking at proactive and reactive entries, as well as the corner cut. The session started with six rounds of pads following the warm-up.
A big well done to everyone who attended the centre today including Chris, Roxanne, Paul, Ed, Michelle, Michael, Scott, Alain, Matt and Graham.
A big shout out to our sponsors, The Fleece Inn as well.
See you next time on the mat…