Front choke defence and double leg takedowns visited this evening at The MAC in Haworth

We had our usual fun-filled Thursday evening at The MAC at Haworth today, cramming in a Kids MMA class, Women’s Self Defence/Fitness class a Adults MMA class, as well as a whole bunch of privates.

The night was kicked off by our little ones, taking the youngest group of children through what they need to learn to progress both on a striking and grappling level.

We moved on to the ladies, putting a couple of newcomers and our regular’s through thirty minutes of fitness before turning our attention to how to deal with an attacker who is looking to choke us from the front.

Finally we moved on to our Adults MMA class, with the group looking at technical striking drills and double leg takedowns before getting down to some rolling (grappling sparring).

A big well done to everyone who turned up including Zelda, Leoni, Matt, Matthew and Owen. Also a special mention to David, Adam, Cat, Andrea, Mark, Emma and Michelle who were all in for privates throughout the day. A very busy day…

See you next time on the mats…

Kids rolling, blackouts, catching kicks and escaping rear-naked chokes tonight at The MAC
#protectyourselftoday #dontwait #wintermonths #wevegotyoucovered

Leave a Reply

Your email address will not be published / Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.