Front collar grab counters and side mount pressure visited tonight at The MAC at Haworth

We had another fun-filled Thursday evening at The MAC at Haworth tonight, with our regular three classes going down a storm with the members that were in attendance.

First up was the “Kids MMA class” which saw a handful of little ones continue to practice their rolling and striking, as well as trying to tame a rather unruly horse.

Next was the “Women’s Self Defence/Fitness class” which saw six ladies put through their paces during the first 30 minutes before turning their attention to how to deal with an attacker that grabs your clothes from the front.

Last but by no means least was the turn of the “Adults MMA class” which focused the grappling portion of the class on how to wear your opponent down in side control. The session also included padwork and rolling (grappling sparring).

A big well done to everyone who attended including Leoni, Zelda, Cat, Donna, Katherine, Connie, Matt, Matthew, Graham, Dwight, Owen and Richard. Also a special mention to David, Adam, Chris, Mark and Michelle who were in for privates earlier in the day (a busy day).

See you next time on the mats…