Gi chokes from the mount position visited this morning at The MAC at Haworth

We had another interesting Sunday morning today at The MAC at Haworth, with our regular trio of classes leading the way, pads, BJJ and Kids MMA.

We kicked it off with an hour pad session, giving our members the chance to hone their stand-up skills whilst punching, kicking, kneeing and occasionally elbowing the focus mits before turning their attention on each other.

Next up was our BJJ hour, with the group looking at a number of gi-chokes from the mount position. This was the first time we’ve really used the gi during a class at The MAC, and it was an eye opener for those involved for sure.

Last up was our kids class and after learning how to finish the arm-lock last week we moved on to how to get to the regular arm-lock position this week. We also continued to work on their focus, as well as basic striking.

A big well done to everyone who attended the centre today including Chris, Mark, Roxanne and Leoni.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Club defence and arm-locks on the menu this evening at The MAC at Haworth
Low mount controls/high mount attacks visited during this evenings BJJ class at The MAC

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