Guard pressure the big focus of tonight’s Adults MMA class at The MAC at Haworth tonight

We had another fun-filled and not so Valentine themed evening at The MAC at Haworth tonight with our regular trio of classes taking precedent, Kids MMA, Mixed Stand-up and Adults MMA.

First up we had the little ones, with the group continuing to make tremendous progress as they zero in on their next grading. Push/pull confrontations was our starting point before taking the fight to the ground and moving to a dominant position.

Next we had the stand-up class, with the group looking this week at using the hook to set up a low kick and what to do if our opponent manages to step away from that kick.

Finally it was the turn of the Adult MMA class, blasting their way through six rounds on the pads before focusing on posture in the guard, putting pressure on our opponent and eventually passing.

A big well done to everyone who attended including Scott, Cat, Mark, Rachael, Kira and Chris.

See you next time on the mats…


Side control attacks and headlock escapes the order of the day at The MAC this Monday
Stiff arm escapes and bear hug defences the focus this evening at The MAC at Haworth

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