Guillotine choke defences revisited at The MAC at Haworth tonight during our MMA class

We had another action packed Tuesday night at The MAC at Haworth this evening, with our triple threat of Kids MMA, Mixed Stand-up and Adults MMA taking the lead.

First up was our little ones, with the group tonight looking at a super effective way of escaping the mount position by trapping one side of our opponents body and rolling that way. They also enjoyed our obstacle course padwork drill, as well as points based sparring game.

Next up was our stand-up class for adults, with the focus on the night being knees, including a flying one. We rattled off five rounds of technical sparring, six rounds of padwork before getting down to a little stand-up sparring.

Finally was the turn of the adults MMA class and after a few weeks working submissions from the guard we thought we’d transition to submission defence for a change, looking at how to counter the guillotine choke. Also part of the session was a few rounds on the pads and a chance for some Jiu-Jitsu sparring.

A big well done to everyone who attended the centre today including Jessica, Paul, Mark, Roxanne, Scott, Michael, Georgina, Ed, Chris, Matt and Graham.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Triangle basics (plus a few tricks) covered during tonight’s BJJ class at The MAC
Rear-naked choke defence on the menu at The MAC at Haworth this evening

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