Half-guard sweep chain introduced during this morning’s BJJ class at The MAC

We had another energetic Sunday morning at The MAC at Haworth today, with a series of new moves introduced to our members during the Brazilian Jiu-Jitsu class.

The morning began with a little striking, with the group working their way through a Bulgarian bag warm-up before transitioning to padwork in order to sharpen up their punches, kicks, knees and elbows. The last fifteen minutes was taken up by stand-up sparring.

Next up was the Brazilian Jiu-Jitsu hour, with our members getting a look at a series of sweeps from half-guard, picking the correct option depending on the behavior of our opponent. The hour wrapped up with a number of rounds rolling with each other.

The final hour was our massively popular Kids MMA class, with the group today looking at how to pass the guard should our opponent try to push us away and create distance. The session opened with striking drills, both straight line and on the pads.

A big well done to everyone who attended the centre today including Ben, Adam, Mark, Paul, Jay, Paul, Ed and Chris.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Adults MMA class focuses around advanced elbow escapes from the mount tonight at The MAC
MMA shark tank puts our fighters through their paces during this mornings session

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