High mount arm-lock escapes the focus of this mornings BJJ class at The MAC

We had another fun-filled Wednesday morning at The MAC at Haworth today with our usual blend of stand-up techniques and Brazilian Jiu-Jitsu rolling.

We kicked it off at 9.00am with an hour of striking, blending punches, kicks, knees and elbows into six rounds of padwork, before getting to grips with each other in the form of a little sparring.

An hour later we turned our attention to the ground, first of all looking at how to escape the tricky position of a high-mount before rolling for over twenty minutes to put into practise what we’d learnt.

A big well done to everyone who attended the centre today including Adam, Roxanne, Ewa, Mark, Alex and Chris.

See you next time on the mat…

#themacathaworth #seeyouonthemat