Hostage knife defence and guillotine chokes the focus of this Thursday night at The MAC

We had another stellar Thursday night at The MAC at Haworth earlier today, with Kids MMA, Women’s Self Defence and Adults MMA keeping our members pouring through our doors.

We continued with our childrens self defence program, working with them on freeing themselves from an attacker before avoiding and taking the fight to the ground. From there we improved our position before looking to control.

The ladies were up next with the group working their way through thirty minutes of fitness based drills before looking at what to do if taken hostage by a knife totting assailant.

Last but by no means least was our massively popular Adults MMA class, with the group going through their paces during a warm-up before taking each other on the pads for six rounds. From there we looked at how to apply a guillotine choke from both the guard and the mount positions.

A big well done to everyone who attended today including Adam, Alex, Michelle, Leoni, Zelda, Georgina, Chris, Matt, Joe, Chris, Olly, Charlie and Ben.

See you next time on the mat…

#themacathaworth #seeyouonthemat

High mount arm-lock escapes the focus of this mornings BJJ class at The MAC
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