Kids gradings the big focus of the day this past Sunday at The MAC at Haworth

We had another action packed early Sunday morning series of classes at The MAC at Haworth just yesterday, with pads, BJJ and Kids MMA the order of the day.

We started off with the hour pad session, giving our members a chance to punch, kick, knee and elbow the pads before getting in a few rounds of light sparring.

Next up was our weekend Brazilian Jiu-Jitsu class, with the group looking at a way you might allow your opponent to pass your guard, leading to you taking the advantage. The session ended with a little rolling (sparring).

Lastly was the turn of the kids and this week they had a grading to sink their teeth into. The group was tested not only on their striking and grappling, but their fitness as well, with all seven successfully passing. A big congratulations!

A big well done to everyone who attended including Mark, Adam, Roxy, Michelle, Rob, Chris and Charlie.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Knife defence and straight footlocks take center stage at The MAC this Thursday night
Pads, sparring and privates the focus of our Monday morning at The MAC

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