Kimura arm-lock from guard/z-half explored during this mornings grappling class at The MAC

We had perhaps our busiest morning yet at The MAC at Haworth as our members packed both areas of the gym for striking and grappling based classes.

We kicked it off with an hour of Bulgarian bag, padwork and sparring in our Mixed Stand-up class, giving those in attendance to practice their punches, kicks, knees and the occasional elbow.

We moved on the next hour to the grappling side of the class, with the group looking at the kimura arm-lock from both the full-guard and z-half guard positions. The session ended with a few rounds of rolling.

A big well done to everyone who attended including Mark, Adam, Ewa, Roxanne, Richard, Bartosz and Alex.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Advanced elbow escapes looked at during tonights MMA class at The MAC at Haworth
A couple of double ankle sweeps are all the rage tonight at The MAC at Haworth

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