Kimura arm-locks from the guard position the focus of tonight’s MMA class at The MAC

We had a hot and sweaty session at The MAC at Haworth tonight, with our usual mix of Kids MMA, Women’s Self Defence and Adults MMA taking the floor.

The night started with the kids and with only one week to go before the grading’s begin it was the students final chance to brush up on what they need to know on the striking and grappling front.

The ladies class started off with a brutal warm-up, combining the Bulgarian bag with squats and the plank. The focus of the evening was throws, looking at countering punches, two handed front chokes and the rear choke.

Finally it was the older MMA class and after our “squats and scrambles” warm-up we moved on to six rounds on the pads to sharpen the striking skills. After that the technical portion focused in around the kimura arm-lock from the guard before ending with a little sparring.

A big well done to everyone who attended the centre today including David, Adam, Rodzers, Andrea, Michelle, Leoni, Georgina, Roxanne, Matt, Olly, Chris and Alain.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Mount attacks dominate the landscape during tonight’s two MMA classes at The MAC
Kids MMA gradings the focus of our Sunday morning at The MAC at Haworth today

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