Knee-bars, foot-locks and toe-holds all the rage during this mornings grappling session at The MAC
We had another fun-filled morning at The MAC at Haworth this morning with our double header of Mixed Stand-up and Brazilian Jiu-Jitsu taking the floor.
First it was the turn of the stand-up class, with the group working their way through a tough Bulgarian bag warm-up before focusing on padwork. The last twenty-minutes was reserved for some light, playful sparring.
Next up was the grappling and the group selected to look at knee-bar set-ups from side mount which also included transitions to the straight foot-lock and toe-hold. The session ended with five rounds of rolling.
A big well done to everyone who attended the centre today including Michelle, Mark, Adam, Roxanne, Ewa and Alex.
A big shout out to our sponsors, The Fleece Inn as well.
See you next time on the mat…