Knee-split passes from the guard provides yet more breakthrough for Haworth MAC students
We were back to normal tonight at the Fusion Martial Arts Centre at Haworth following a busy weekend which included our Halloween Spooktacular fundraiser, putting on a trio of engaging classes for our members.
First up was the turn of the kids as we looked at controlling the mount position even when someone rolls like crazy, as well as putting them through their paces with our first sparring drills.
Next was the mixed stand-up class, blending boxing, kickboxing and muay-thai techniques and wrapping them up with an MMA ribbon. This week we introduced the back-fist for the first time, pairing it with an oblique kick and side kick to stop our opponent in their tracks before re-establishing distance.
Last up was the turn of the adults MMA class, with the group going through their paces on the pads before looking at passing the guard with the knee-split. The session was finished off with five rounds of rolling.
Big thanks to everyone who turned up including Cat, Michelle, Mark, David, Graham, Chris and Matt.