Knife defence and escapes from the triangle all the rage this Thursday night at The MAC

Another fun-filled Thursday evening was had by all that attended The MAC at Haworth tonight, with Women’s Self Defence and Adults MMA the front-runners.

The night begun with the Kids MMA class, with our little ones working on their focus, striking and mount controls, before getting in the Christmas spirit by dealing with “Crazy Rudolf”.

We continued the next hour with our Women’s Self Defence/Fitness hour, with the ladies going through their paces during the first 30 minutes including exercises including the Bulgarian bag. The session was completed with a couple of knife defence techniques, one underarm and one overarm.

The night was completed with the Adults MMA class, with the group working their way through six rounds of padwork before looking at three ways to escape the triangle choke. The session ended with seven rounds of rolling.

A big well done to everyone who attended The MAC including Georgina, Connie, Leoni, Zelda, Matt, Graham, Matthew, Chris, Ben, Ricky and Chris.

See you next time on the mats…

Covers, counters and arm-locks… Oh my! Just another night at The MAC at Haworth
Leg drags and Christmas parties on the menu this morning at The MAC at Haworth

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