Knife defence and mount control visited during tonight’s classes at The MAC

We had another fun-filled evening at The MAC at Haworth tonight, with our members flocking through the tent door to take part in Kids MMA, Women’s Self Defence and Adults MMA.

First up was the little ones, with the group working on their basic punches and wrist releases, as well as stopping an attacker trying to push us in a direction we don’t want to go.

Next up was the ladies, and after thirty minutes of fitness based exercise we looked at a few ways someone might attack us with a knife (over and under-arm) as well as how we should react to a potential sneak attack.

Finally it was Adults MMA and after a week or so of learning attacks from the mount it was time to work on holding it for a prolonged period. We looked at how to shut down the most common types of escapes and even how to attack off of these counters.

Well done to everyone who attended tonight including Cat, Leoni, Becky, Laura, Chris, Ben, Rachael, Joe, Graham, Charlie and Adam.

See you next time on the mats…

Arm-bars a plenty as we round out the first month of 2017 at The MAC at Haworth
“Rolling, rolling, rolling” this Sunday morning at The MAC at Haworth

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