Knife defence and straight footlocks take center stage at The MAC this Thursday night

We had another jam packed night of classes at The MAC at Haworth tonight as we rolled out our regular Thursday night of classes, Kids MMA, Women’s Self Defence and Adults MMA.

First up was the little ones and with the upcoming grading looming we focused on their basic striking and basic Jiu-Jitsu games which most carried out very well.

The ladies were up next with a thirty minute circuit workout before moving on to dealing with a knife wielding attacker. Under and over-arm variations were taught.

The last class of the evening was the Adults MMA class and after six rounds on the pads we had a suggestion from the group that we look at straight footlocks. Not only the attacks were taught as we also looked at some basic defences.

A big well done to everyone who attended including Cat, Zelda, Leoni, Georgina, Matt, Graham, Ben, Chris, Ryan and Alain.

See you next time on the mat…


Varying your jab entry and half-guard passes the focus of this evening at The MAC
Kids gradings the big focus of the day this past Sunday at The MAC at Haworth

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