MMA shark tank puts our fighters through their paces during this mornings session

We had another busy Monday at The MAC at Haworth today, with our usual mix of morning and evening sessions keeping our members busy.

We started with our morning stand-up session, with the group warming up on the Bulgarian bags before switching to six rounds of hard, intense padwork. The hour then got even harder, as one of our fighters was put through his paces for fifteen minutes with a brutal shark tank drill.

The Kids MMA class kicked off tonight and after the initial warm-up they were put through their paces on the strikes they need to master for next weeks grading. After that it was onto the grappling, with everyone involved impressing the coach with their mount and back mount controls.

Last up was our BJJ class, soon to be twice a week from next week. Tonight we looked at closing the distance to clinch our opponent from standing and basic mount controls on the ground including the use of our hooks.

A big well done to everyone who attended the centre today including Adam, Ewa, Jessica, Jay, Paul, Ryan and Heidi.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Half-guard sweep chain introduced during this morning’s BJJ class at The MAC
Mount attacks dominate the landscape during tonight’s two MMA classes at The MAC

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