MMA sparring back on the menu at The MAC at Haworth this Wednesday morning
We had a pretty full on Wednesday morning at The MAC at Haworth this morning with our usual double header of Mixed Stand-up and BJJ, and it was chance for us to roll out full MMA sparring for the first time at the centre.
We kicked off the morning sessions with a grueling Bulgarian bag warm-up before moving on to six rounds of padwork. We soon moved on to targeting in each other with a little stand-up sparring.
The second session was our grappling class, looking at the very technical Twister submission, as well as taking in a little “Truck” action. The session ended with MMA sparring, something we’ve included at The MAC for the very first time.
A big well done to everyone who attended the centre including Adam, Roxanne and Ewa.
See you next time on the mat…