MMA sparring in full effect this morning at The MAC, submission chains from back mount revisited

We had an action packed Wednesday morning at The MAC at Haworth today, with our morning classes of Mixed Stand-up and Brazilian Jiu-Jitsu keeping our members occupied for a couple of hours.

The morning began at 9.00am with the stand-up class, with the group working their way through four sets of ten on the Bulgarian bag before using the focus mits to practice their punches, kicks, knees and elbows. The session ended with some light sparring.

The next hour was grappling heavy, with the group looking at a number of submissions from the back mount position including an unusual arm-lock and the reverse triangle. The second half of the hour was taken up by MMA sparring, giving our members a chance to mix both their striking with their grappling.

A big well done to everyone who attended the centre today including Adam, Ewa, Roxanne, Mark and Alex.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Double leg takedowns give tonight’s MMA class a wrestling flavour at The MAC
Basic footlock counters the focus of Thursday night’s MMA class at The MAC

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