Modified mount escapes and junior rolling the focus this morning at The MAC at Haworth

Students had another successful morning improving themselves and their skills at The MAC at Haworth this blustery Sunday morning, with modified mount escapes and junior rolling forming important parts of two very different lessons.

First up we had our early morning pad session, with a small handful braving the empty roads and lingering snow to continue to work on their punches, kicks, knees and elbows with each other.

Next up we opened our doors to the Brazilian Jiu-Jitsu students, this week looking at a standard way of escaping the modified mount before moving on to two more highly effective and energy efficient escapes from the same position.

Finally we held our massively popular Kids MMA class, the first on a Sunday since last weeks grading’s took place. This week we put more responsibility on the students to partner with each other to continue their learning, as well as allowing them to roll in a competitive was for the very first time. Good job kids.

A big well done to everyone who attended including Cat and Chris.

See you all next week on the mat…

#protectyourselftoday #dontwait #wintermonths
Kids rolling, blackouts, catching kicks and escaping rear-naked chokes tonight at The MAC

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