Mount attacks dominate the landscape during tonight’s two MMA classes at The MAC

Another fun-filled evening was had by all who attended The MAC at Haworth tonight with our usual mix of Kids MMA, Mixed Stand-up and Adults MMA classes.

We kicked off the night with our older kids class, brushing up on their striking and grappling techniques ahead of next weeks grading. The main focus of the grappling side of things was mount controls and attacks, leading to arm-locks and a rear-naked choke.

The stand-up class began with our usual shadow boxing warm-up followed by a few technical striking drills including the “fake jab” and “pat-down jab”. We then transitioned onto six rounds of padwork before ending with a little light sparring.

The adults MMA class began with our brutal scramble warm-up before it was back to the padwork. The focus of the grappling was expanding our knowledge of mount attacks, especially entries to the neck-hug sequence. The night ended with a little light rolling, with a couple of members with MMA gloves on so they could strike.

A big well done to everyone who attended the centre today including Jessica, Mark, Paul, Michael, Georgina, Scott, Chris, Graham, Matt, Jay and Chris.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

MMA shark tank puts our fighters through their paces during this mornings session
Kimura arm-locks from the guard position the focus of tonight’s MMA class at The MAC

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