Mount controls, hair-grab counters and arm-locks from the guard all covered tonight in Haworth

It was business as usual at the Fusion Martial Arts Centre at Haworth this evening as our triple threat of lessons went down a storm with those that attended.

First up was the turn of the kids, giving our little ones their final opportunities to impress before their first gradings next week. Long-range punches and kicks were covered, as well as working further on their mount controls.

Next up was the Women’s Self Defence class, with the ladies working their way through half-an-hours fitness involving the Bulgarian bag, before moving on to dealing with people who look to grab hair during an attack.

Finally it was the MMA lessons for the adults, with padwork covered in the first half-an-hour before moving onto arm-locks from the guard and how they link into Tuesday’s triangle choke lesson. We capped it all off with a little rolling which everyone seemed to enjoy.

Well done to all of those that attended including Leoni, Cat, Owen, Adam and Chris. A shout of to David, Chris and Andrea who attended the MAC earlier in the day as well.

Please remember to reserve October 30th in your calenders for our two hour “Halloween Spooktacular” fundraiser (10am-12pm) in aid of a local children’s centre. A link to our Just Giving page can be found here…

See you on the mat…

#fusionathaworth #kidsmmaclass #womensselfdefence #adultsmma #halloweenspooktacular #fundraiser

Mystical three sided shapes dominate the night sky over the Fusion MAC at Haworth
Fusion MAC @ Haworth’s first Halloween Spooktacular a massive success

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